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Guide to heathy eating, holistic health and healing, and vegan cooking. Tuesday, December 13, 2011. Anti-Aging High Protein Superfoods To Try Today. Reducing stress will help avoid adrenal burn-out. Eating the right amount of protein is another. Cook lentils in water according to package instructions, but stop cooking just before done. Drain, leaving a tiny bit of water in the pot. Tuesday, December 6, 2011.